Just a reminder that our Jog Squad sessions start this Saturday at 7am.
What are they? They are 45min - 1hr sessions designed to improve our running.
Who are they for? Basically anyone who can jog 2-3km comfortably is welcome to join in. They are designed to improve our distance running, and improve our running strength and speeds.
What will be involved? Each week will be different. Some weeks we will do a distance run, others we will do a small run followed by either hills or sprints / speed work.
How long is the program? Jog Squad is primarily designed for the Sydney Running Festivals - so these sessions will be running throughout July and August. Spring (September) will see our new Beginner Jog Squads and a continuation of our 5k plus groups, which will be combined with our new Jog Squad format.
It's only 5 weeks until City to Surf, so there's still time to get your running ability up to speed by joining in with our Jog Squads.
Let me know if you want to enrol and I'll send you through the plans and homework on a weekly basis.
Email me today (info@attitudetoburn.com.au) or phone me on 0430 605 701 to book in now!
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