If you are tired of carrying around an extra cuddly bit around your middle...then join us for our next 6 week program, the Lean Abs challenge. This will be our focus for the next 6 weeks of our Bootcamp/Challenge sessions. This DOES NOT mean we'll just be doing hundreds of situps or crunches.
What does it mean?
Whoever loses the most centimetres off of their waist will win a prize (and of course, much leaner abs!) of a free month's unlimited Group PT.
Our sessions will involve a combination of high intensity cardio intervals, plyometrics, hills, soft sand & of course some great abdominal workouts to strengthen & define the muscles that are sitting under that winter 'coat'.
What is involved?
all you need to do is
attend the next 6 weeks bootcamp/challenge sessions (and as many other sessions as you can)
you will also need to focus on nutrition, as nutrition is 80% of the equation - you must follow the Metabolic Jumpstart program which is a 4 week program (which you can stretch to 6) - it's only $29.95 and gets great results.
You will need to book in by this Thursday (29 July) so we can get those measurements going!
Call me (0430 605 701) or email me (info@attitudetoburn.com.au) now to book in.
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