Need to shift or gain a few kilos but not sure what to do?

Nutritionist, Matt O'Neill has a great program called the "Metabolic Jumpstart" program. Each program is designed to suit your needs, based on your current stats (height, weight), if you want to lose weight, maintain or put on weight, and devised according to your particular calorie requirements.

It's great because it gives you a quick snapshot of a typical day, as well as how to put your day's plan together. Too easy! I lost 7 kilos in 5 weeks on it - and it's only $29.95 for the 4 week program, which includes quite a few tools and access to the online areas as we well.