Well, our first day of Spring ushered in a new Bootcamp....
and of course, more of the fitness testing.
Today was a 12 minute run test - testing distance, as well as the obligatory pushups, situps in a minute and plank hold. It's great to see previous bootcampers who could barely do pushups on the knees, now blitzing it in the full pushups.
We'll be running bootcamps each month, so if you want to improve your fitness, strength and endurance, as well as lose weight and look nice and toned in time for summer...book into October's bootcamp.
No comments:
Post a Comment