Fat Blaster workout

this is one we did in our groups today and one you can do at home....

WORKOUT A
Supersets (2 exercises that you perform one after the other with no rest in between)

1. 20 Kettle bell (or dumbbell) swings
2. 10 T Ups
Repeat 3 x with no rest

1. 10 Reverse Lunges
2. V ups
Repeat 3 x with no rest

WORKOUT B
Burpee Intervals

Perform Burpees for 30 sec. Rest 30 sec. Repeat for 4 minutes. (4 x through)

WORKOUT C

1 min Plank
1 min Split squat
1 Min hip extensions
1 min belly blasters

Do all simultaneously with no rest in between

WORKOUT D

Intervals
Star jumps 1 min
squat thrust 1 min
walking lunges 1 min
sprints 1 min

repeat Workouts C & D

If you're not sure of any of the exercises above, or how to do them with correct technique, why don't you book a 1/2 hour personal training session?