Workout to do anywhere!

All you need is your bodyweight & a skipping rope...

Pyramid workout:

100 skips with rope
10 squats
10 burpees
10 pushups
10 speed rows
10 lunges
10 tricep dips
10 t-ups

100 skips with rope
then increase all reps to 15

100 skips with rope
increase all reps to 20

100 skips with rope
increase all reps to 25

Enjoy !