Fat Blaster workout

this is one we did in our groups today and one you can do at home....

WORKOUT A
Supersets (2 exercises that you perform one after the other with no rest in between)

1. 20 Kettle bell (or dumbbell) swings
2. 10 T Ups
Repeat 3 x with no rest

1. 10 Reverse Lunges
2. V ups
Repeat 3 x with no rest

WORKOUT B
Burpee Intervals

Perform Burpees for 30 sec. Rest 30 sec. Repeat for 4 minutes. (4 x through)

WORKOUT C

1 min Plank
1 min Split squat
1 Min hip extensions
1 min belly blasters

Do all simultaneously with no rest in between

WORKOUT D

Intervals
Star jumps 1 min
squat thrust 1 min
walking lunges 1 min
sprints 1 min

repeat Workouts C & D

If you're not sure of any of the exercises above, or how to do them with correct technique, why don't you book a 1/2 hour personal training session?

kilos coming off

It's great to hear when your 'bootcampers' are turning around and starting to lose the kilos.
Great stuff !

All it takes is some dedication, a bit of hard work and commitment to eating healthy nutritious meals 80% of the time.

Are you ready for the challenge?

Spring!!!!

Spring is just around the corner...you can feel it in the air - the days are slowly getting longer...it's not long before we'll all be back in shorts/tshirts/bikinis or boardies.


We are now taking bookings for our Spring Bootcamp. 4 weeks of training... Book now to get your headstart on looking great in time for Summer!!

Worthwhile causes

There are two worthwhile events coming up which, to me, are far more important than some of the other things that we set out to achieve.

Firstly - Relay for Life - if you want to join the Attitude to Burn team in some fundraising for this event, please visit our Relay for Life site

Secondly - Triathlon Pink. Sydney 26 September If you've never done a triathlon and always wanted to at least have a go - this is the one to do.

12 week transformation challenge

Our 12 week transformation challenge has started...who will make the biggest improvements??

Our nutritional plan is not some craaaazy diet like some others choose to use. Ours focuses on teaching good nutritional habits that will last a lifetime. Good nutrition is for life, not just 8 weeks or 12 weeks.

Good luck to all challengers :-)

Monday's workout of the day

The 100 challenge workout:

10 squats
10 lunges
10 squat thrusts
10 frog hops
10 inchworm pushups
10 crunches
10sec plank
10 brazilian crunches
10 stepups
10 lap 10m shuttle run

how many rounds in 30 minutes?

Last Bootcamp for winter starts Tuesday...

Our last Bootcamp for winter is due to start at Bulli on Tuesday and it's just about full. It will be great to see what results we get in the final fitness testing this time. last time we had increases in 3 levels in the beep test! great stuff.