The plans for the long weekend

Well, for those of you who are going away for the long weekend, I hope it's a safe drive, great destination, and relaxing time. With some exercise of course thrown in for good measure. Don't forget to :
a/ go for a good walk, jog or mix of the two
b/ add in some bodyweight strength exercises such as pushups, situps, squats, lunges - see if you can find somewhere to attempt some pullups or inverted rows for good measure.
c/ stretch


For those of us who aren't going away, here's the plan:
SATURDAY
7am - Running Group (meeting at Bulli Surf Club carpark) - 25 minutes non stop for the Couch to 5km program and 8k for the 5-10k program runners.

8am - Bodyweight Blast at Bulli High track (off of Jardine St)

SUNDAY - No sessions

MONDAY - One X Train Session at 10am at Thirroul

November is our Birthday Month!!!!

Since November is our birthday month - we're offering all new customers the chance to try us out for just $1 a day for 6 days (Monday to Saturday)!

that's just $6 for a whole week of unlimited workouts....

But hurry, this offer is limited to the first 30 subscribers!!

Email Attitude to Burn now to book your space

Spring!!!!

Spring is just around the corner...you can feel it in the air - the days are slowly getting longer...it's not long before we'll all be back in shorts/tshirts/bikinis or boardies.


We are now taking bookings for our Spring Bootcamp. 4 weeks of training... Book now to get your headstart on looking great in time for Summer!!