We will be running a new bootcamp in Helensburgh - 4 weeks- two sessions per week.
It's Challenging
Fast paced, 45-minute interval classes. Each session starts with a good warm-up, and is then followed by 30 minutes of HIGH intensity drills and exercises; athletic style drills, running drills, medicine ball drills, speed and agility drills...focusing on speed, power, balance, co-ordination, agility and flexibility. Each class finishes up with a variation of core/abdominal work and full body stretch.
It's For Everyone
Anyone can join in, fit or unfit, male or female. If you are looking for a challenge and bored with your same old routine, our boot camp can help you achieve your fitness goals while having fun in a non-intimidating, non-competitive environment.
It's Demanding
Boot Camp is hard. Every class is designed to rev up your metabolism and push you beyond your fitness potential. Once you realise the dramatic improvements in your power, endurance, strength, stamina and physical wellbeing...you will be addicted.
It's About Results
Bored with your same old exercise routine? Then start today and commit to a fitter, healthier you. You will improve your cardiovascular fitness, muscular strength and endurance. Our Bootcamp programs start & finish with fitness testing - this way you can see how far you have progressed during the program.
The nitty gritty
When does it run? 17 November - 10 December
Nights: Tues & Thurs
Time: 7.15-8pm
Cost: $150
What's included in cost:
training t-shirt
unlimited access into other group training programs run by Attitude to Burn or home training suggestions
nutrition guide with meal plan & recipe suggestions
Book Now as spaces are limited
Get Fit, Lose Weight & Feel Great, Outdoors!
Tuesday, October 20, 2009
Wednesday, October 7, 2009
I'm worried I'm not fit enough....
One thing that I hear a lot from a variety of different people, whether in general enquiries or in the warmup before a session is ...
So... isn't that exactly why you're joining in?
There is definitely an innate fear that people will feel foolish or be too unfit when starting something new. The thing is..we've all been there, we all had to start somewhere... and that's why you've taken the first steps into rectifying the situation. Big pat on the back for that!
The main piece of advice I can give is...just join in, do your best, if you have to stop and catch your breath..do so...then get going again, and in a few weeks time you'll look back and wonder what you were so scared about.
I'm really worried that I won't be able to keep up because I'm not fit enough...
So... isn't that exactly why you're joining in?
There is definitely an innate fear that people will feel foolish or be too unfit when starting something new. The thing is..we've all been there, we all had to start somewhere... and that's why you've taken the first steps into rectifying the situation. Big pat on the back for that!
The main piece of advice I can give is...just join in, do your best, if you have to stop and catch your breath..do so...then get going again, and in a few weeks time you'll look back and wonder what you were so scared about.
Friday, October 2, 2009
Monday Training: Labour Day
As it's a long weekend, there will be no training scheduled for Monday. All training will resume as normal (with Bootcamp starting again) on Tuesday morning.
Saturday morning session at 8am still on at Nicholson Park. Let's hope the rain stays away during the day and just waters our gardens and fills our water tanks overnight!
Saturday morning session at 8am still on at Nicholson Park. Let's hope the rain stays away during the day and just waters our gardens and fills our water tanks overnight!
Monday, September 28, 2009
Another new Trainer
We are also pleased to welcome Steve Wilson to the Attitude to Burn team.
Steve is a highly experienced trainer formerly a paratrooper in the military, he was also a combat fitness leader within his unit, training large groups in physical training in preparation for combat operations.
After years of operational service in the military, he started working as a trainer, over the past few years he has achieved much success with his clients.
Steve specialises in training and programming for entry testing into the Defence Force, Police, Fire Brigade, Customs and also pre trek preparation & conditioning for Kokoda trail etc.
His proven training methods are dynamic, fun and challenging and they are sure to have you coming back for more!
Steve is a highly experienced trainer formerly a paratrooper in the military, he was also a combat fitness leader within his unit, training large groups in physical training in preparation for combat operations.
After years of operational service in the military, he started working as a trainer, over the past few years he has achieved much success with his clients.
Steve specialises in training and programming for entry testing into the Defence Force, Police, Fire Brigade, Customs and also pre trek preparation & conditioning for Kokoda trail etc.
His proven training methods are dynamic, fun and challenging and they are sure to have you coming back for more!
Dolphins!
We were honoured with a large pod of dolphins cruising South at Thirroul Beach this morning at 6am...then I went over to Bulli to meet a client at 7.00am and that same large pod cruised on past again!
Saturday, September 26, 2009
Team Ouch! at Pink Triathlon
What a great day - once the dust cleared!
Very inspirational seeing Louise Sauvage complete the long course - no mean feat!
Really proud of Jo & Lynne's efforts in the relay - great swim & great bike ride :-)
go Team Ouch!
Thanks to all our supporters - we raised over $700 towards Breast Cancer Research.
Thursday, September 24, 2009
New Trainers
We are pleased to be able to welcome a new trainer to the Attitude to Burn group.
Oscar Bradley is joining us - he's currently in training for the Coolangatta gold and will give you a great workout!
More to come....
Oscar Bradley is joining us - he's currently in training for the Coolangatta gold and will give you a great workout!
More to come....
Subscribe to:
Posts (Atom)