Our final intake for our 12 week fitness challenge will be on 1 June.
Our Monthly bootcamps have incorporated the 12 week fitness challenge, with many metabolic conditioning challenge workouts taking place, all for valuable challenge points.
If you want to really improve your fitness and challenge yourself, then book into our final session starting on 1 June!
Get Fit, Lose Weight & Feel Great, Outdoors!
Showing posts with label helensburgh bootcamp. Show all posts
Showing posts with label helensburgh bootcamp. Show all posts
Wednesday, May 12, 2010
Tuesday, October 20, 2009
Helensburgh Bootcamp
We will be running a new bootcamp in Helensburgh - 4 weeks- two sessions per week.
It's Challenging
Fast paced, 45-minute interval classes. Each session starts with a good warm-up, and is then followed by 30 minutes of HIGH intensity drills and exercises; athletic style drills, running drills, medicine ball drills, speed and agility drills...focusing on speed, power, balance, co-ordination, agility and flexibility. Each class finishes up with a variation of core/abdominal work and full body stretch.
It's For Everyone
Anyone can join in, fit or unfit, male or female. If you are looking for a challenge and bored with your same old routine, our boot camp can help you achieve your fitness goals while having fun in a non-intimidating, non-competitive environment.
It's Demanding
Boot Camp is hard. Every class is designed to rev up your metabolism and push you beyond your fitness potential. Once you realise the dramatic improvements in your power, endurance, strength, stamina and physical wellbeing...you will be addicted.
It's About Results
Bored with your same old exercise routine? Then start today and commit to a fitter, healthier you. You will improve your cardiovascular fitness, muscular strength and endurance. Our Bootcamp programs start & finish with fitness testing - this way you can see how far you have progressed during the program.
The nitty gritty
When does it run? 17 November - 10 December
Nights: Tues & Thurs
Time: 7.15-8pm
Cost: $150
What's included in cost:
training t-shirt
unlimited access into other group training programs run by Attitude to Burn or home training suggestions
nutrition guide with meal plan & recipe suggestions
Book Now as spaces are limited
It's Challenging
Fast paced, 45-minute interval classes. Each session starts with a good warm-up, and is then followed by 30 minutes of HIGH intensity drills and exercises; athletic style drills, running drills, medicine ball drills, speed and agility drills...focusing on speed, power, balance, co-ordination, agility and flexibility. Each class finishes up with a variation of core/abdominal work and full body stretch.
It's For Everyone
Anyone can join in, fit or unfit, male or female. If you are looking for a challenge and bored with your same old routine, our boot camp can help you achieve your fitness goals while having fun in a non-intimidating, non-competitive environment.
It's Demanding
Boot Camp is hard. Every class is designed to rev up your metabolism and push you beyond your fitness potential. Once you realise the dramatic improvements in your power, endurance, strength, stamina and physical wellbeing...you will be addicted.
It's About Results
Bored with your same old exercise routine? Then start today and commit to a fitter, healthier you. You will improve your cardiovascular fitness, muscular strength and endurance. Our Bootcamp programs start & finish with fitness testing - this way you can see how far you have progressed during the program.
The nitty gritty
When does it run? 17 November - 10 December
Nights: Tues & Thurs
Time: 7.15-8pm
Cost: $150
What's included in cost:
training t-shirt
unlimited access into other group training programs run by Attitude to Burn or home training suggestions
nutrition guide with meal plan & recipe suggestions
Book Now as spaces are limited
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