The plans for the long weekend

Well, for those of you who are going away for the long weekend, I hope it's a safe drive, great destination, and relaxing time. With some exercise of course thrown in for good measure. Don't forget to :
a/ go for a good walk, jog or mix of the two
b/ add in some bodyweight strength exercises such as pushups, situps, squats, lunges - see if you can find somewhere to attempt some pullups or inverted rows for good measure.
c/ stretch


For those of us who aren't going away, here's the plan:
SATURDAY
7am - Running Group (meeting at Bulli Surf Club carpark) - 25 minutes non stop for the Couch to 5km program and 8k for the 5-10k program runners.

8am - Bodyweight Blast at Bulli High track (off of Jardine St)

SUNDAY - No sessions

MONDAY - One X Train Session at 10am at Thirroul