Our new sessions are now in full swing, with our Bodyweight Blast and X-Train sessions starting this week.
What are they?
X-Train
A high intensity fitness class utilising some of the CrossFit principles incorporating functional bodyweight resistance, sandbags, velocity ropes and plyometric training in a format involving timed or repetition metabolic resistance challenges to push you beyond your comfort zone. This isn't your ordinary circuit class!
Bodyweight Blast
A medium to high intensity full body workout with no equipment required!
We hope that you enjoy them! Don't forget, if you haven't experienced an Attitude to Burn session, come along for a free week's trial! Just sign up here:
Get Fit, Lose Weight & Feel Great, Outdoors!
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