Last night we did a partner workout, which proved to be challenging & fun!
The circuit consisted of:
KB Zig zag runs with a sprint back (partner squatted while waiting)
Med Ball squat & pass
Med Ball situp & pass
KB swings
Kickpad work
It's the sort of workout you can do anywhere with a friend - you can substitute a dumbbell if you don't have a kettlebell, sandbags or anything.
Get Fit, Lose Weight & Feel Great, Outdoors!
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