Fitness should be FUN!
I am a firm believer in trying to weave fun into fitness.... or fitness into fun.
Last night we played a pseudo version of netball with a fit ball as our warmup.
Certainly beats a normal warmup ;-)
If your workouts are...ho hum...or just plain boring, spice them up with a game of something!
Now I'm trying to think up next week's warmup games :-)
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