Interval training of course! A few years ago experts decided that slow steady exercise (HR max of about 140bpm) was the exercise that best utilised fat reserves as a source of fuel. Of course, we now know better and know that whilst this may be the case, we actually need to burn as many calories for as long as we possibly can to get maximum benefits from our exercise program. Of course, interval training is the way to go.
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There is something in there for everyone who wants to lose fat and is sick of not getting results from cardio.
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