Great turnout this morning. Given we will be moving this to a fortnightly meeting, next meeting will be on:
Saturday 6 March - we will meet at Sandon Point Carpark
Homework until then is:
Homework for the next two weeks:
always start with a brisk 5 minute walk to start and finish - and stretch at the end.
Week 1:
Day 1: Jog 60 seconds, walk 90 seconds. Repeat for 20 minutes total.
Days 2 & 3: Jog 90 seconds, walk 2 minutes - keep alternating this for a total of 20 mins
Week 2:
Day 1 Jog 90 seconds, walk 2 minutes - repeat for total of 20 minutes
Days 2 & 3: Jog 90 seconds, walk 90 seconds, jog 3 minutes, walk 3 minutes - then repeat this through one more time. Total time: 18 minutes.
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