Autumn....

Well, I'm not quite sure where February disappeared, but disappear it has.
..and now, it's Autumn - and yes, you could feel it in the air this morning on that cool Southerly wind.

When you couple this with darker mornings, it's often all the excuse some people need to stay in bed for an extra hour instead of getting up, getting going, and getting fit.

We are very spoilt in this climate, we think it's cold when it's 22 degrees. I say, perfect exercising weather!

If you're one of those people that looks for excuses like this instead of exercising, hop on over here Outdoor Fitness Experience and see how other people handle exercising in 'real' cold.

After you've read that blog - see you at 6.15am in our pleasant climate