Goals for the New Year

So - have you set your goals for the year? fitness and otherwise?
Have a clear vision of where you want to be - how you want to feel, how you want to look, what you want to achieve.
Is it a 5km fun run? A triathlon? City to Surf?
or do you want to just look the best you ever have and feel the best you ever have? How do you quantify that?
Do you need to lose 2 dress sizes or more?
Would you like to be able to increase your strength - either upper or lower body, or even your core?
Quantify that by - how long do you want to be able to hold the 'plank' for.. how many situps in a minute, how many pushups in a minute?

When you have a clear idea of what it is you want to achieve, then we can take the steps to help you get there.
Write out your goals and go and achieve them!