Question: I would really love to join in with group training, but I haven't exercised for quite a while and I'm scared I won't be fit enough and basically I'm scared of embarrassing myself. What would you recommend as being the best way to get started?
Answer: Firstly, most group sessions are tailored in such a way that everyone can be catered to. However, as we offer a first session for free, we often suggest that you have that session as a half hour one on one introductory session. That way we can both work together to assess your goals, your current fitness level, introduce you to technique, and I can work out where I need to focus on you and tell you to ease off in a group situation.
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