Pushups v Bench Press

Quite often in Bootcamp, given we will predominantly do bodyweight exercises such as Pushups, the question often arises, how much weight am I lifting in my pushups, compared with doing a Bench Press in the gym? Well.... read on here...Find out How much weight you are lifting in your pushups here but don't forget, when you're doing a Pushup, you are recruiting a whole range of other muscles - particularly your core muscles for additional support.

My preference will always be the Pushup!!