but don't let the rain be the thing that ruins your exercise attempts.
There are so many quick easy workouts that you can do at home - no equipment, just your bodyweight!
You could warm up with a spot of housework! (Kidding)
Get your body nice and warm by skipping on the spot (with or without a rope) for 3 minutes
then do a circuit routine of:
10 pushups
10 star jumps
10 situps or crunches
10 squat jumps
10 tricep dips
10 burpees (they had to find their way in to the routine somehow)
Repeat this for 2-3 x as time permits, then cool down by walking around the house, and make sure you stretch - glutes, hamstrings, quads, chest, shoulders and arms
Done and dusted with a total body workout that incorporates strength, cardio & plyometrics :-)
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