If you're struggling to get a bit of extra protein in your diet, or trying to think up new things to 'snack' on, try these.
250g cottage cheese - low fat - dairy farmers has best protein/carb/fatratios
2/3 c rolled oats
3 egg whites or 2 whole eggs
Method:
Put egg whites/eggs into the blender and whisk, then add cottage cheese,whisk, then add in the oats, whisk until nicely blended and smooth. Lightly grease frypan - pour in either pikelet size batches or pancake sizebatches. Cook like for pikelets ie once they get bubbly turn over. This is really enough for two days worth of breakfast or three days of snacks. It probably sounds horrendous with the ingredients, but trust me..they are actually really good!!!
Serve with either sugar free maple syrup or fruit or natural peanut butter/ sugar free jam.
Yum.
recipe courtesy of www.stumptuous.com
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