Okay, I'm just about ready to go - finally getting all of my equipment together, so my outdoor fitness squads will be starting on November 17.
There will be a four week (3 sessions/wk) beach ready camp - this will be a fairly intense round of sessions to get you in perfect shape in time for christmas.
Joining that is a 12 week (3 sessions/wk) total transformation camp - focussing on a combination of bodyshaping & cardiovascular work - incorporating soft sand, hard sand, hills, sprints, boxing, kickboxing, kettle bells, weights & core strength.
Both camps offer nutritional guides to provide you with a better understanding of what to eat and when to eat it - and show you that you can have your 'treats' as well.
I'm also looking at offering fortnightly 'Saturday sessions' - just good hard sessions that you can add to your other sessions or if you can't make it during the week, you can make up on the weekend at no extra cost.
No comments:
Post a Comment