tag:blogger.com,1999:blog-55879995722245172932011-07-31T13:13:30.834+10:00Get Fit, Lose Weight & Feel Great, Outdoors!Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.comBlogger1411100tag:blogger.com,1999:blog-5587999572224517293.post-34685767219766008132010-08-05T16:49:00.002+10:002010-08-05T16:51:05.118+10:00

Hi all,Just to let you know, our new blog will be embedded within our website, so will be available at:new Attitude to Burn Blog when the site goes live soon!Will keep you posted :-)

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-72951276488886783242010-07-26T11:34:00.002+10:002010-07-26T11:36:43.912+10:00

If you are tired of carrying around an extra cuddly bit around your middle...then join us for our next 6 week program, the Lean Abs challenge. This will be our focus for the next 6 weeks of our Bootcamp/Challenge sessions. This DOES NOT mean we'll just be doing hundreds of situps or crunches. What does it mean?Whoever loses the most centimetres off of their waist will win a prize (and of course,

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-28187740190095409362010-07-23T13:23:00.002+10:002010-07-23T13:46:19.537+10:00

It's July... it's been a really cold winter..and we're smack bang in the middle of it. Yes! we're in 'hump' month ;p Beeeeeeeeep Beeeeeeeeeeeeep Beeeeeeeeeeeeeeep... The doona and pillow start whispering sweet nothings to you as your alarm goes off (again...and again as you keep hitting the snooze button)... they comfort you in your warm coccoon...whispering..it's nice and warm here... why would

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com2tag:blogger.com,1999:blog-5587999572224517293.post-13013977128413114492010-07-22T10:17:00.000+10:002010-07-22T10:17:38.879+10:00

Quite often in Bootcamp, given we will predominantly do bodyweight exercises such as Pushups, the question often arises, how much weight am I lifting in my pushups, compared with doing a Bench Press in the gym? Well.... read on here...Find out How much weight you are lifting in your pushups here but don't forget, when you're doing a Pushup, you are recruiting a whole range of other muscles -

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com1tag:blogger.com,1999:blog-5587999572224517293.post-39346902437417149622010-07-14T15:11:00.002+10:002010-07-14T15:13:10.848+10:00

..and we need your help!Click here to complete our Spring Timetable survey.As a thankyou, everyone who responds goes into the draw to win a month's free unlimited group training.

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-19899561450223138562010-07-14T09:30:00.002+10:002010-07-14T09:33:24.816+10:00

Yes, even though it's hard to believe, Spring is just around the corner. It's only 7 weeks away. Already the days are slowly getting longer again.Now's the perfect time to take stock of any new year's resolutions that you had regarding your health and fitness. Did you achieve all you set out to? Have you been consistent with your exercise & nutrition?Or.. have you given in to excuses, like, I

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-85979638988981275382010-07-12T13:26:00.000+10:002010-07-12T13:26:58.649+10:00

Does this sound like you? It's a great read, and a great reminder that no matter how healthy we think we may be eating, chances are, we're probably not.... Always keep a food diary for a week as a good check point...Nutritional Misfits

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-77505878048636956312010-07-12T09:21:00.000+10:002010-07-12T09:23:09.697+10:00

but before you do, here's a few questions to ask yourself:1. Do you have a legitimate reason to skip the workout?If you’re unwell, tired or injured, you might be better off not training. If it’s a matter of motivation, think about how positive you will feel when you have completed your workout, remember the reason that you are doing the training in the first place, and think of the benefits of

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-72472236266156652172010-07-09T14:07:00.002+10:002010-07-09T14:10:53.397+10:00

Just a reminder that our Jog Squad sessions start this Saturday at 7am.What are they? They are 45min - 1hr sessions designed to improve our running. Who are they for? Basically anyone who can jog 2-3km comfortably is welcome to join in. They are designed to improve our distance running, and improve our running strength and speeds.What will be involved? Each week will be different. Some weeks we

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-82496774658846276122010-07-05T09:52:00.002+10:002010-07-05T10:16:57.492+10:00

If tight overactive hip flexors are your problem..and you sit a lot (either driving or at work)..read onhere are some tips to help alleviate the issue of being seated and fire up the glutes here:

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-89581724386476106402010-07-05T09:44:00.001+10:002010-07-05T09:45:25.520+10:00

If you needed more convincing about the benefits of not giving in to your inner slug...1. It's cooler, so you're not a dripping mess in 5 minutes flat.2. No flies3. Even on the coldest day...you get nice and warm - without needing a heater (therefore of course, it's good for the environment!)4. You're less inclined to put on 5kg of winter hibernation fat and stay looking good in those jeans you

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-23956566723385872392010-06-24T14:09:00.002+10:002010-06-24T14:13:28.655+10:00

will you join me?Are you ready to commit to :a/ eating well and on plan - 6 days out of 7b/ making time for exercise rather than excuses, andc/ being responsible for the skin you live in - and the current shape it's in?It's time to be accountable - and do what you commit to.Or, will you let another month slip by, making the same old excuses, blaming the same old things, and still struggling to

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-24036866185712775422010-06-22T16:18:00.001+10:002010-06-22T16:20:57.771+10:00

These days we are just bombarded with information, diets, scientific research and data that can often be based on fashion and incomplete or inconclusive studies. It gets hard to separate the truth from the myths and to know just who or what to believe. We're left floundering in 'trial and error' or 'trial and failure' territory.Here's what I know.Low fat:- whilst eating 'less fat' in our diets

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-46705081927070574922010-06-18T14:06:00.003+10:002010-06-18T14:12:07.484+10:00

Well, City to Surf is only 8 weeks away - have you entered? If not... get on over and enter now!Sun-Herald City to Surf enter hereWe have registered our Team - Attitude to Burn - Team Ouch! so make sure you join our team and start your fundraising page.Our City to Surf Jog Squads will be starting in July - email me or call me 0430 605 701 to book in!

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-73326025580339542562010-06-17T15:46:00.001+10:002010-06-17T15:48:10.587+10:00

Here's a yummy recipe courtesy of nuts for life 35g chopped pistachio kernels1tb chopped Brazil nuts2 teaspoons dried thyme75g low fat ricotta1 egg whitecracked black pepper600g lamb backstrap, trimmed of fat8 chat potatoes and mixed fresh herbs, to serve1tb olive oilPreheat oven grill to high. Place the pistachios, Brazil nuts thyme, ricotta, egg white and a little pepper in a bowl and mix

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-88438264060620112042010-06-17T15:28:00.002+10:002010-06-17T15:43:58.026+10:00

So, ski season is now upon us, and you're all set to head down the slopes... or are you?In order to get the most out of your time in the snow (apres stuff aside) you need to make sure your fitness and leg strength are ready for the more than ready for the task at hand!You need to ensure you have a good base of cardiovascular fitness combined with muscular endurance to ensure you remain as injury

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-6410618713834045672010-06-17T14:03:00.004+10:002010-06-17T14:13:21.261+10:00

Now that winter's here, it's even more important to have clear goals to help keep you motivated and active during the cooler months.It is extremely important to use realistic strategies for achieving your health and fitness (as well as other) goals. Many people try to change too many things at once, which can dramatically increase your risk of failure. Using the SMARTER acronym can help you to

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-79041016850115354652010-06-17T13:40:00.001+10:002010-06-17T13:42:47.381+10:00

You missed the most glorious sunrise... and here's part of our workout this morning on the beach (Partner Over & Under):

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-41559676923172161872010-06-16T11:33:00.003+10:002010-06-16T11:41:48.728+10:00

Matt O'Neill ( of Metabolic Jumpstart) has recently introduced a Healthy Kids Jumpstart, and has shared some tips to help your kids eat well and move more...Helping an overweight child 363kb PDF Helping the fussy eater 290kb PDF Tips for healthy family eating 397kb PDF Boosting family physical activity 260kb PDF Why should adults join the Healthy Kids Jumpstart?Because when adults walk the talk

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-9953949183599126872010-06-09T10:52:00.004+10:002010-06-09T10:56:57.786+10:00

Rather than resorting to hibernation and extra layers of clothing to hide under, would you rather lose weight over the winter months?If so, we have an extra incentive for you to help you along the way over the next 3 months.For every kilo you lose, we will give you 1 week's free group training.Lose 8 kilos - and that's 8 weeks of group training for free! ($240 value!)Register your interest today

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-5401338059564443402010-06-09T10:42:00.003+10:002010-06-09T10:47:10.829+10:00

Well, for those of you who are going away for the long weekend, I hope it's a safe drive, great destination, and relaxing time. With some exercise of course thrown in for good measure. Don't forget to :a/ go for a good walk, jog or mix of the twob/ add in some bodyweight strength exercises such as pushups, situps, squats, lunges - see if you can find somewhere to attempt some pullups or inverted

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-63898498767218548852010-06-07T09:24:00.003+10:002010-06-07T09:28:06.973+10:00

Interval training of course! A few years ago experts decided that slow steady exercise (HR max of about 140bpm) was the exercise that best utilised fat reserves as a source of fuel. Of course, we now know better and know that whilst this may be the case, we actually need to burn as many calories for as long as we possibly can to get maximum benefits from our exercise program. Of course, interval

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-44849176858944494662010-06-04T16:31:00.002+10:002010-06-04T16:36:55.201+10:00

We currently have some vacancies available for personal training sessions.If you:- are tired of making excuses- tired of the same old gym routine- want to get accelerated and measurable results- are willing to commit 100% to your programthen we want to help you!Call us now on 0409914397 or email us on info@attitudetoburn.com.au to ask about our 6 week accelerator packs.There is a limit of 10

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-49894360534212355842010-05-26T16:20:00.003+10:002010-05-26T16:21:22.603+10:00

as much as I hate to do this, tonight's evening session at Thirroul is cancelled due to heavy rain/flooding of our site area.4 exercise leg destroyer will wait for another day....

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-20400443374874442152010-05-26T13:38:00.004+10:002010-05-26T13:41:59.142+10:00

This weekend, we have our running groups. Meeting at 7am - at Bulli high School track this weekend!!!Session 3 of our Couch to 5km running group - this week we will be focussing on 5, 8 and 10 minute runs.Session 2 of our 5-10k program - this week they will be running a 6.8k course...(please pack snorkel and flippers just in case this weather doesn't improve)And... at Bulli High School track -

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-11929794609260302622010-05-25T09:56:00.002+10:002010-05-25T10:11:11.178+10:00

... and if you don't want to end up gaining that extra layer of blubber over the next few months, then consider the following benefits or exercising and staying healthy over winter. Yes, sometimes it is hard to find the motivation, particularly if you wake up to a slight sound of rain, or you're still snug and warm under your doona..but did you think of this?-Training in winter means there are

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-91616632507641040502010-05-25T09:31:00.002+10:002010-05-25T09:56:35.969+10:00

If you are one of those people who hasn't been able to exercise for a while for a whole heap of reasons, work, sick, work, sick... (can you see a pattern emerging here)... you may find it hard to believe, but you are not the only one who this happens to. Even people who are consistent with their exercise regime can sometimes fall off the wagon occasionally. No matter how good you have been in

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-89596363635433781272010-05-18T18:04:00.003+10:002010-05-18T18:04:45.365+10:00

This weekend's fitness challenge will be a box til you drop.... on Thirroul Beach at 3pm Saturday..be there, and be prepared to work hard!!!

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-34072993317203177192010-05-18T09:36:00.001+10:002010-05-18T09:37:19.295+10:00

We are organising another day to go over the Appin 'Challenge Valley' course - thinking Sunday June 20th - this time we will try and add in a 3k run before and after to emulate the Tough Bloke/Chick challenge course as much as possible.Please let me know who's interested - we need 10 people to book it!!

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-52684254781598884752010-05-17T14:17:00.002+10:002010-05-17T14:19:01.383+10:00

If you live in Wilton, Campbelltown or Appin and have been looking for a bootcamp, then look no further!We will be starting a special 6 week bootcamp for Winter - 6 weeks to help you keep the winter kilos away, and boost your immune system.Email us now for full details: attitudetoburn@y7mail.com

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-11308862369414827512010-05-14T11:33:00.001+10:002010-05-14T11:35:50.097+10:00

Once again, we have our running groups on this Saturday morning at 7am.Meeting point: Bulli surf club carpark.the 0-5km group will be progressing to the next stage of our jog/walk intervals, andthe 5-10km group will be jogging along a predetermined 5.6km track.Hope to see you all there!Don't forget, we also have our Bulli Bodyweight Blast session on at 8am at Bulli High School track - if you've

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-11748625339039966722010-05-14T11:23:00.004+10:002010-05-14T14:09:04.897+10:00

This never fails to make me chuckle. We are so spoilt living in Australia, particularly on our temperate East Coast. We can enjoy the most beautiful weather all year round - and we have been completely spoilt (or rather, lulled into a false sense of security) with our weather of late - still enjoying 23-24 degree sunshine.The trouble is, we forget that sometimes it rains, and needs to.Sometimes

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-26236163812132998272010-05-12T17:35:00.003+10:002010-05-12T17:37:29.797+10:00

Our final intake for our 12 week fitness challenge will be on 1 June.Our Monthly bootcamps have incorporated the 12 week fitness challenge, with many metabolic conditioning challenge workouts taking place, all for valuable challenge points.If you want to really improve your fitness and challenge yourself, then book into our final session starting on 1 June!

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-38908654097025760312010-05-12T17:32:00.002+10:002010-05-12T17:35:25.890+10:00

Our new sessions are now in full swing, with our Bodyweight Blast and X-Train sessions starting this week.What are they?X-TrainA high intensity fitness class utilising some of the CrossFit principles incorporating functional bodyweight resistance, sandbags, velocity ropes and plyometric training in a format involving timed or repetition metabolic resistance challenges to push you beyond your

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-69258109873122562952010-05-07T08:24:00.003+10:002010-05-07T08:26:30.761+10:00

Hi all,Just a reminder of what's happening this weekend:Saturday 8am -Bodyweight blast at Bulli High School track off of Jardine StreetSaturday 3pm - Beach Fitness Challenge at Thirroul beach - meet near the surf club and be prepared to get wet, sandy, wet & sandy.... did I say, wet and sandy??Sunday - Mothers day Classic - a 2 or 5km fitness fun run or walk - bring the whole family to help

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-19115968497641140152010-05-07T08:22:00.002+10:002010-05-07T08:23:47.733+10:00

We are currently offering a free week's trial for all our group training sessions.Download our May timetable here

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-55561762253467374262010-04-29T11:07:00.004+10:002010-04-29T11:10:16.364+10:00

Just a quick update on what's on this weekend with Attitude to Burn:Saturday - 7am we have our next instalment of our Couch to 5km program - starting out at Week 1 all again. Meeting at Bulli Surf Club Carpark8am - Fitcamp at Bulli High - 45 minute session to burn maximum calories and get you ready to tackle the weekend!2.30pm - 5-10k running group - this week starting out! This week we hit 4km (

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-86041123931858844892010-04-20T14:36:00.004+10:002010-04-20T14:47:08.449+10:00

So, recent research suggests that losing just 6 kilos is enough to provide your body with a boost to immunity and helps fight against the inflammatory changes that lead to coronary disease and diabetesLose 6 kilos to get a health boost report.What is the best way to go about losing 6 kilos? Firstly, it's not 'biggest loser' style of 6 hours exercise and 1200 calories per day... sure, this will

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-87495189921486616112010-04-14T08:29:00.002+10:002010-04-14T08:31:27.691+10:00

What's on this weekend with Attitude to Burn:Saturday7am - Final run for the Couch to 5km run group - well done on making it this far!!!8am - Fitcamp session at Bulli High School track off of Jardine StreetSunday10am - 1pm - Appin Bush Bash challenge - a chance to have a go over the Tough Bloke course - Challenge Valley obstacle course at Cataract Scout Park

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-80144859159089624752010-04-13T08:16:00.003+10:002010-04-13T08:20:42.858+10:00

Some tips from Turbulence Training guru, Craig Ballantyne!By Craig Ballantyne, CSCS, MSTurbulence Training for AbsIf you've been struggling to get flat, sexy abs and burn belly fat with traditional workouts, then you are going to love these 5 weird abdominal exercise and diet tips.Over the last 13 years as a trainer and athlete, I've been studying every expert and research study I can find about

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-59658995668940010202010-03-24T10:02:00.000+11:002010-03-24T10:03:24.311+11:00

A recent study from the US claims that soluble fibre strengthens the immune system and reduces inflammation linked to obesity-related diseases.Gregory Freund, a professor in the University of Illinois’ College of Medicine, said, ‘Soluble fibre changes the personality of immune cells -- they go from being pro-inflammatory, angry cells to anti-inflammatory, healing cells that help us recover faster

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-19301269902477216712010-03-24T10:01:00.002+11:002010-03-24T10:02:30.250+11:00

Although they have confirmed, unsurprisingly, that low-fat diets are not bad for the heart, recently released trial results have also shown that such an eating regime may not have any significant effect on cholesterol levels.Data was collected from the US Women’s Health Initiative (WHI), which provided a number of women across the US with intensive training and education on eating low-fat diets.

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-88188684547460465012010-03-24T10:01:00.001+11:002010-03-24T10:01:46.228+11:00

The increased levels of anxiety often evident in people with illnesses could be reduced by exercising regularly.The stress that accompanies illness can have the effect of making people stop following their treatment plans, thereby causing them to deteriorate further.A new study by researchers at the University of Georgia analysed the results of 40 previous randomised clinical trials which

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-84341620431742159392010-03-21T11:18:00.002+11:002010-03-21T11:20:08.489+11:00

With so many different issues being caused by running shoes, it's no wonder the barefoot v shoes debate is gaining momentum. This makes interesting reading. I still wonder how, if someone is suffering biomechanical issues and middle aged, this progression may work for them.

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-60364611592331040902010-03-18T15:17:00.000+11:002010-03-18T15:18:33.629+11:00

Hi all,Just a reminder our next running session is on this Saturday.7am - Bulli Surf Club car park (near old Rubys)Bright eyed and bushy tailed!!

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-59132478836401405802010-03-18T13:03:00.002+11:002010-03-18T13:04:21.957+11:00

If you've suffered an injury to your ankle, it's important that you carry out appropriate strengthening work to help get you back and running again. Click here for some great tips

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-1058191413310593512010-03-08T11:15:00.001+11:002010-03-08T11:19:50.690+11:00

By Craig Ballantyne, CSCS, MSAuthor, Turbulence Training This is always tough to admit, but nutrition is more important thanyour workouts when it comes to fat loss.And since diet is more important than exercise, I've decided tospend a lot time sharing nutrition tips this week, starting withthese 5 diet secrets:1) Your nutrition program doesn't have to be extreme.Hold up on making any extreme diet

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-16034289986055759342010-03-04T15:08:00.002+11:002010-03-04T15:09:34.345+11:00

Hi all,Just a reminder our 2nd instalment of our running group will be on this weekend. This weekend we will move up to the 3 minutes run/ 3 minutes walk section of the program.We will be meeting at Sandon Point carpark at 7am.Hope to see you all there!Caroline

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-89636330488767905902010-03-03T09:00:00.003+11:002010-03-03T09:04:29.797+11:00

There are no quick fixes. I'm glad to see that they are finally investigating that Lemon Detox rubbish diet. But, now on the back of Weight Watchers endorsing some McDonalds meals as healthy... the facts need to be told:What you eat is 80% of the problem.You CANNOT out exercise a bad diet.If you can't get your nutrition right, then you're fighting a losing battle.Eat properly (in the right

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-78643594120736503182010-02-24T16:01:00.001+11:002010-02-24T16:01:30.388+11:00

If you are suffering lower back pain, read on here

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-89806045598699375922010-02-20T11:31:00.001+11:002010-02-20T11:33:27.291+11:00

Great turnout this morning. Given we will be moving this to a fortnightly meeting, next meeting will be on:Saturday 6 March - we will meet at Sandon Point CarparkHomework until then is:Homework for the next two weeks:always start with a brisk 5 minute walk to start and finish - and stretch at the end.Week 1: Day 1: Jog 60 seconds, walk 90 seconds. Repeat for 20 minutes total.Days 2 & 3: Jog 90

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-13618770442413041762010-02-16T15:56:00.000+11:002010-02-16T15:57:32.295+11:00

Strength training exercises can help women suffering from tenderness and tightness in the upper trapezius muscle. A Danish study has identified five dumbbell exercises aimed at reducing repetitive stain injury caused by office work.The response from a Danish survey showed more than half of female office workers reported frequent neck pain and more than two-thirds of these suffered from tightness

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-48099874299810035832010-02-16T15:55:00.000+11:002010-02-16T15:56:01.878+11:00

Australian scientists have rebuffed the claims of recent years that fat oxidation (burning fats as opposed to carbohydrates) is sufficient for promoting fat loss. The scientists from Sydney's Garvan Institute of Medical Research reconfirmed the obvious (but often unpopular with the general population) notion that the only reliable way to lose weight is to eat less and exercise more.Using

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-28539912229036635972010-02-15T16:19:00.002+11:002010-02-15T16:20:56.868+11:00

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-1692799886962757922010-02-15T16:12:00.004+11:002010-02-15T16:17:13.073+11:00

Well, if you want to 'embrace' the mud, and enjoy climbing cargo nets, sliding through concrete pipes, commando crawling through sloshy thick mud, climbing mounds of tyres, running about 7km through the bush and sliding down the insides of tyres...then the Tough Bloke Competition is for you. ">"> Entries are now open and you can click here to enter We will also be planning a Bootcamp Bush Bash

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-18604171771900745072010-02-13T11:42:00.002+11:002010-02-13T11:45:54.193+11:00

but don't let the rain be the thing that ruins your exercise attempts.There are so many quick easy workouts that you can do at home - no equipment, just your bodyweight!You could warm up with a spot of housework! (Kidding)Get your body nice and warm by skipping on the spot (with or without a rope) for 3 minutesthen do a circuit routine of:10 pushups10 star jumps10 situps or crunches10 squat

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-15542782466331172842010-01-27T11:32:00.004+11:002010-01-27T11:34:40.455+11:00

If you are in need of shifting a few extra kilos that may have crept on, then think about doing a Metabolic Jumpstart Program from Nutritionist, Matt O'Neill.Several of our clients are losing kilos using these programs - they are easy, provide a snapshot of your daily food requirements and above all else, they work! They are 4 week programs and cost only $29.95.Combine this with a good exercise

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-69219936421785715652010-01-27T11:19:00.003+11:002010-01-27T11:22:34.932+11:00

Just a quick update regarding a couple of timetable changes for Monday 1 Feb to Monday 8 Feb inclusive.These sessions are cancelled: Bulli - 7.15am FitCamp Tuesday 2nd & Thursday 4thMum's Stroller Session 9.30am Tuesday 2ndMid Morning Boxing/Kickboxing 10.00am Friday 5thPort Kembla Lunch 12.10pm sessions, Monday 1st, Friday 5th & Monday 8th. All will resume as normal following that!Homework for

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-73162961262007013532010-01-23T12:35:00.002+11:002010-01-23T12:36:20.524+11:00

Well done Jason for getting most improved overall in the fitness testing this morning. Great result going from 7/1 to 8/11 in the Beep test in 7 weeks, and improving on Plank hold 54 seconds to 2 minutes!!

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-41178684789689112762010-01-22T09:26:00.001+11:002010-01-22T09:28:18.871+11:00

New study - Combining fish-oil supplements with regular aerobic exercise improves body composition and cardiovascular disease risk factors1,2,3

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-8387584998474912312010-01-19T10:39:00.002+11:002010-01-19T10:44:05.089+11:00

Recently The American Council on Exercise (ACE) studied the calorie burn of kettlebell training. The article regarding the results is HERE.ACE is one of the oldest fitness research and certifying bodies in the USA. Their study on the calorie burn of kettlebell training yielded some interesting results. In the article they also describe the interval training protocol used for the study. Dr. John

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-10819033242899847842010-01-14T11:38:00.002+11:002010-01-14T11:40:18.367+11:00

We are looking at introducing the following programs in the next month or so:- Monthly Running Club - starting out with running up to 5km then beyond. - Kids Monthly FunFitness Club - tire them out after school!- Yoga or Pilates on the beachEmail me now if you are interested in any of these!

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-22773297777427006282010-01-04T09:22:00.003+11:002010-01-04T09:28:09.585+11:00

Does every new year start with the resolution... I'm going to lose weight?Do you ever make it? If not, what were the things that sent you off the rails? Or, was it just the fact that you had to give up so much to achieve that weight loss, that all of a sudden it didn't seem so important?Rather than thinking about giving things up for the year to achieve your goals, how about thinking about making

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-44477874157321319472009-12-29T09:48:00.004+11:002009-12-29T09:55:50.106+11:00

Found this on Matt O'Neill's blog....and thought I just had to share with you... it's the latest anti soft drink campaign from America">

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-9854506016028203142009-12-23T09:22:00.003+11:002009-12-23T12:13:44.289+11:00

Over the last few years the term 'functional' fitness has taken off.2010 will see it take on new meaning and relevance.As our nation becomes ever older, functional fitness will have even more bearing and relevance. We're living longer, therefore we need to be able to function in normal every day activities for longer to remain independent.But, more importantly, we have become so sedentary in our

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-30756614415494761192009-12-22T09:16:00.002+11:002009-12-22T09:18:56.757+11:00

Corporate FitnessIn 2010 companies will start to see the benefits of fitness time during the day for time poor staff and executives. Organised lunch break activities will lead the way in enhancing productivity, morale and fitness and see reduced sickness.

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-48888024093692618022009-12-21T09:20:00.002+11:002009-12-21T09:35:12.487+11:00

I have been doing a bit of reading and scouting around and each day I will add something to my list of what will be hot in 2010 (fitness wise of course!!!):1. Metabolic conditioning:Metabolic conditioning is basically conditioning the muscles to better use what’s being delivered to them by improving the efficiency of the different metabolic pathways.When strength training is performed with a high

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-65198307385033810472009-12-16T10:08:00.000+11:002009-12-16T10:09:20.134+11:00

You know you want to join us in July!!View video here

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-44812083980642004872009-12-15T16:54:00.001+11:002009-12-15T16:54:34.098+11:00

So, the end of the year is nearly here - and the end of a decade!!!! What resolutions did you make at new year's eve last year?? did you achieve any or all of them?2010 is going to be the year that we all achieve our goals together.So...what are your goals for the year? short term... long term...there are so many fitness events that you can use as short or long term goals.There's the Fitness Five

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-48613242991143305442009-12-14T16:56:00.000+11:002009-12-14T16:57:18.175+11:00

Special offers on training now available online

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-58097899560046019782009-12-03T13:31:00.002+11:002009-12-03T13:32:10.747+11:00

Sandbag squats on the beach this morning

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-9978229740277358672009-12-02T08:44:00.003+11:002009-12-02T08:47:31.913+11:00

Nutritionist, Matt O'Neill has a great program called the "Metabolic Jumpstart" program. Each program is designed to suit your needs, based on your current stats (height, weight), if you want to lose weight, maintain or put on weight, and devised according to your particular calorie requirements.It's great because it gives you a quick snapshot of a typical day, as well as how to put your day's

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-64143183245480522612009-11-30T16:32:00.004+11:002009-11-30T16:55:12.743+11:00

Special offers available for 1-14 December:Sign up for 3 months unlimited group training (this includes bootcamps) and receive 25% discount off your next month's training.Sign up for 1 month's unlimited group training and receive a week free training. That's 5 weeks for the price of 4!Available to first 30 subscribers!

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-37034714825147689462009-11-30T16:29:00.003+11:002009-11-30T16:32:16.641+11:00

We now have FitDeck(R) cards available for you to take on holiday with you! For more info, and to buy online, click here

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com1tag:blogger.com,1999:blog-5587999572224517293.post-45386893200345736032009-11-24T15:57:00.003+11:002009-11-24T16:00:09.283+11:00

If you need a 'real' reason to get moving in 2010 (other than the usual New Year's rantings of losing weight, this year I'm getting fit, etc etc), then why not do it for a good cause?Join the Move Movement to get more active while raising funds for important medical research and clinical care at Westmead.With regular exercise, you can reduce your risk of serious illness like heart disease, liver

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-90863347100275073832009-11-24T11:15:00.003+11:002009-11-24T11:17:06.174+11:00

Seriously, before you go buy anything from the TV or Magazine ads.... have a serious think about whether it's worthwhile or not.This one gets my vote this week for being the most useless rip off:The ropeless skipping rope!!!

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com1tag:blogger.com,1999:blog-5587999572224517293.post-38141992439400163612009-11-13T11:51:00.004+11:002009-11-13T12:02:01.128+11:00

If you want to lose thigh fat, get sexy legs, and build a great butt and booty that you can be proud of for life, then this will be one of the most important articles you ever read. Nutrition is the secret to success for women when it comes to sculpting their bodies and losing thigh fat. Do you keep a nutrition log? If not, you must start doing so! Research shows you'll lose more fat if you track

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-25446389348127490362009-11-09T10:35:00.002+11:002009-11-09T10:38:16.995+11:00

If you're not sure about what to get someone for their christmas present this year - why not give them the gift of health & fitness with an Attitude to Burn gift voucher?.We have a range of denominations available that can be used on anything from our store - personal training, group training, equipment such as boxing gloves, focus mitts, kettlebells, fitballs.

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-52600605819197983602009-11-06T16:15:00.003+11:002009-11-06T16:20:21.924+11:00

Which means you still have time to get in great shape before New Year's Eve rolls in.Why wait to make a new year's resolution? Why not get started NOW!!!- Make a plan - set your 'realistic' goals - aim to lose 4-8kg maximum- Fill your cupboards & fridge with healthy food - get rid of all the junk & refined processed stuff- List your meals for the week.- Make sure your meals are small portions - a

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-75908104580464638622009-11-01T19:16:00.004+11:002009-11-01T19:21:27.025+11:00

Since November is our birthday month - we're offering all new customers the chance to try us out for just $1 a day for 6 days (Monday to Saturday)!that's just $6 for a whole week of unlimited workouts....But hurry, this offer is limited to the first 30 subscribers!!Email Attitude to Burn now to book your space

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-65771631744266985462009-11-01T19:15:00.001+11:002009-11-01T19:16:47.107+11:00

We are currently working on new formats for our workouts.Workouts that will be even more effective - guaranteed to blast your metabolism.

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-22004353317457564652009-10-29T14:22:00.002+11:002009-10-29T14:30:35.967+11:00

In yesterday's post we mentioned changing your program every 4 weeks....This alone can strike fear into the hearts of many...but I read I need to do 3 sets of 20 to tone up.while this approach may appear to work for a short period of time - pretty soon your body just plateaus because it has adapted, or gotten used to the exercise. There's no challenge in the same workout. So, where to from here?

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-19917847053194076202009-10-28T08:57:00.002+11:002009-10-28T09:10:39.435+11:00

If this sounds like you... there could be several factors at play.1. A structured plan.Just 'going' to the gym isn't enough. You need a plan. What are you trying to achieve? For most people, it's to 'tone' up and lose weight. What does that mean exactly?? Well, firstly you'll be building muscle to create more lean body mass. This muscle is what you need to rev up your metabolism. Secondly you'll

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-79804046757234175032009-10-23T10:26:00.001+11:002009-10-23T10:27:24.119+11:00

Hi all,Just a reminder that Fitness Testing will be running concurrently with a circuit session tomorrow morning down at Nicholson Park Woonona.Beep Test# situps in a minute# pushups in a minuteMax. Plank Holdthen on to the circuit when you're finished!See you there at 8am sharp.

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-68140704561533197352009-10-20T16:25:00.001+11:002009-10-20T16:27:04.731+11:00

Our next Bulli Bootcamp is due to start on 3 November - spaces getting very limited so book early..book now!

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-35342329040908738312009-10-20T16:06:00.003+11:002009-10-20T16:09:20.869+11:00

We will be running a new bootcamp in Helensburgh - 4 weeks- two sessions per week.It's ChallengingFast paced, 45-minute interval classes. Each session starts with a good warm-up, and is then followed by 30 minutes of HIGH intensity drills and exercises; athletic style drills, running drills, medicine ball drills, speed and agility drills...focusing on speed, power, balance, co-ordination,

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-53885428973032132572009-10-07T09:23:00.003+11:002009-10-07T09:28:43.436+11:00

One thing that I hear a lot from a variety of different people, whether in general enquiries or in the warmup before a session is ... I'm really worried that I won't be able to keep up because I'm not fit enough...So... isn't that exactly why you're joining in?There is definitely an innate fear that people will feel foolish or be too unfit when starting something new. The thing is..we've all

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-40367361937398866292009-10-02T09:33:00.002+10:002009-10-02T09:34:11.516+10:00

As it's a long weekend, there will be no training scheduled for Monday. All training will resume as normal (with Bootcamp starting again) on Tuesday morning.Saturday morning session at 8am still on at Nicholson Park. Let's hope the rain stays away during the day and just waters our gardens and fills our water tanks overnight!

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-29072919676998092132009-09-28T14:17:00.003+10:002009-09-28T14:20:05.248+10:00

We are also pleased to welcome Steve Wilson to the Attitude to Burn team.Steve is a highly experienced trainer formerly a paratrooper in the military, he was also a combat fitness leader within his unit, training large groups in physical training in preparation for combat operations.After years of operational service in the military, he started working as a trainer, over the past few years he has

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-39351829182592055012009-09-28T08:55:00.001+10:002009-09-28T08:56:49.447+10:00

We were honoured with a large pod of dolphins cruising South at Thirroul Beach this morning at 6am...then I went over to Bulli to meet a client at 7.00am and that same large pod cruised on past again!

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-90541548521584768592009-09-26T17:38:00.003+10:002009-09-26T17:40:46.655+10:00

What a great day - once the dust cleared!Very inspirational seeing Louise Sauvage complete the long course - no mean feat!Really proud of Jo & Lynne's efforts in the relay - great swim & great bike ride :-)go Team Ouch!Thanks to all our supporters - we raised over $700 towards Breast Cancer Research.

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-62300473948805665842009-09-24T20:38:00.003+10:002009-09-26T17:41:44.555+10:00

We are pleased to be able to welcome a new trainer to the Attitude to Burn group.Oscar Bradley is joining us - he's currently in training for the Coolangatta gold and will give you a great workout!More to come....

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-21858582298802934042009-09-15T15:42:00.001+10:002009-09-15T15:43:14.795+10:00

It appears the earliest you can train at Nicholson Park in Woonona is 7am! So that one's out for morning. Thirroul it is!

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-40630129416334738472009-09-11T08:49:00.003+10:002009-09-11T08:50:43.204+10:00

Support Team Ouch! at the Pink Triathlon.Please help us to support this worthy cause:Support Team Ouch!We will be entering a Relay team in this Triathlon which is held in two weeks time!!

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-1871044727435837192009-09-10T16:58:00.001+10:002009-09-10T17:00:38.942+10:00

All you need is your bodyweight & a skipping rope...Pyramid workout:100 skips with rope10 squats10 burpees10 pushups10 speed rows10 lunges10 tricep dips10 t-ups100 skips with ropethen increase all reps to 15100 skips with ropeincrease all reps to 20100 skips with ropeincrease all reps to 25Enjoy !

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-22153027180814637352009-09-10T09:31:00.000+10:002009-09-10T09:32:24.171+10:00

Most of you will be aware that there has been ongoing discussions with Council regarding policies for Outdoor Fitness Trainers. Our biggest fear all along had been that the Site Licences would become a bidding war, with sites awarded to the highest bidders. Council assured us that this would not be the case, and that the sites would be awarded via an expression of interest.We have today been

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com2tag:blogger.com,1999:blog-5587999572224517293.post-86628606420401314112009-09-08T11:04:00.001+10:002009-09-08T11:05:42.025+10:00

We had a first stroller fitness session today - these will be held regularly at 10am on Tuesday mornings meeting at Nicholson Park near the surf club at Woonona.First session is free, so come along, bring a friend and join in.

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-55062683844800781162009-09-04T09:25:00.004+10:002009-09-04T09:30:27.527+10:00

If you ever get stuck for what to do with your kids in the school holidays, how about joining in some of our school holiday programs? we're currently developing Mini Bootcamp for kids 5-12 and Teen Bootycamp for girls from 12-16. Fun and Fitness.These will run on Tuesdays and Thursdays in the holidays.Parents are more than welcome to join in for a healthy family activity. Contact us now for more

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-80662329312719830742009-09-01T17:07:00.002+10:002009-09-01T17:10:21.476+10:00

Well, our first day of Spring ushered in a new Bootcamp....and of course, more of the fitness testing.Today was a 12 minute run test - testing distance, as well as the obligatory pushups, situps in a minute and plank hold. It's great to see previous bootcampers who could barely do pushups on the knees, now blitzing it in the full pushups. We'll be running bootcamps each month, so if you want to

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0tag:blogger.com,1999:blog-5587999572224517293.post-7837090330429653222009-08-07T16:59:00.003+10:002009-08-07T17:04:02.245+10:00

this is one we did in our groups today and one you can do at home....WORKOUT ASupersets (2 exercises that you perform one after the other with no rest in between)1. 20 Kettle bell (or dumbbell) swings2. 10 T Ups Repeat 3 x with no rest1. 10 Reverse Lunges2. V upsRepeat 3 x with no restWORKOUT BBurpee IntervalsPerform Burpees for 30 sec. Rest 30 sec. Repeat for 4 minutes. (4 x through)WORKOUT C1

Attitude to Burnhttp://www.blogger.com/profile/10841337850719957859noreply@blogger.com0