December Specials

Special offers available for 1-14 December:

1. Sign up for 3 months unlimited group training (this includes bootcamps) and receive 25% discount off your next month's training.
2. Sign up for 1 month's unlimited group training and receive a week free training. That's 5 weeks for the price of 4!

Available to first 30 subscribers!

FitDeck(R) cards

We now have FitDeck(R) cards available for you to take on holiday with you! For more info, and to buy online, click here

Make your Exercise count in 2010

If you need a 'real' reason to get moving in 2010 (other than the usual New Year's rantings of losing weight, this year I'm getting fit, etc etc), then why not do it for a good cause?

Join the Move Movement to get more active while raising funds for important medical research and clinical care at Westmead.

With regular exercise, you can reduce your risk of serious illness like heart disease, liver disease, diabetes and depression – and feel great doing it.

Whether you’re walking, cycling, running or playing sports, The Move Movement helps you track your progress and keep motivated, and it’s a great way get your family and friends involved.

Attitude to Burn will be entering a group - let us know here if you want to be involved!

Why would you bother?

Seriously, before you go buy anything from the TV or Magazine ads.... have a serious think about whether it's worthwhile or not.
This one gets my vote this week for being the most useless rip off:

The ropeless skipping rope!!!

3 Secrets to Get a Booty for Life Today!

If you want to lose thigh fat, get sexy legs, and build a great butt and booty that you can be proud of for life, then this will be one of the most important articles you ever read.

Nutrition is the secret to success for women when it comes to sculpting their bodies and losing thigh fat.

Do you keep a nutrition log? If not, you must start doing so!

Research shows you'll lose more fat if you track your diet and write down what you eat.

Record every aspect of your nutrition for at least 1 week. Most people have no idea how many calories they are eating each day. Just doing that will help you lose inches.

Here are 3 more secrets to success if you want a Booty for Life...

1) The #1 diet secret to success is...

Remove excess sugar and processed foods from your diet and switch to cheaper and healthier foods. In the Booty for Life program, you'll receive a complete calorie counter and meal plan guideline to help you identify the perfect fat burning meal plan for women.

2) Small nutrition changes can help you lose a lot of fat.

This can be as simple as committing to one small nutritional improvement per day (such as replacing your lunchtime soft drink with water) and one large change per week (such as setting aside time on a Sunday to shop and prepare for your weekly meals).

In the Booty for Life program, you'll also get...
- The Treats and Cheats Food Guide
- A step by step system to determine the number of calories you need
- Detailed guides to good carb, high-protein, and healthy fat foods
- A perfect meal plan for eating multiple meals, even for busy women

3) Exercises that you can do in the comfort of your own home - and even while LYING DOWN! - can help you sculpt your booty and "perkify" your butt.

In the Booty for Life workout program, you'll discover...

- Unique LYING DOWN exercises that work your butt
- Proven exercises to burn belly fat
- You don't need long, slow cardio or boring crunches

And you can build a beautiful butt in the comfort of your own home!

Click this link to get the complete Booty for Life program and nutrition guide.

Give the gift of health & fitness this Christmas!

If you're not sure about what to get someone for their christmas present this year - why not give them the gift of health & fitness with an Attitude to Burn gift voucher?.

We have a range of denominations available that can be used on anything from our store - personal training, group training, equipment such as boxing gloves, focus mitts, kettlebells, fitballs.

Only 8 weeks until New Year's Eve...

Which means you still have time to get in great shape before New Year's Eve rolls in.

Why wait to make a new year's resolution? Why not get started NOW!!!

- Make a plan - set your 'realistic' goals - aim to lose 4-8kg maximum
- Fill your cupboards & fridge with healthy food - get rid of all the junk & refined processed stuff
- List your meals for the week.
- Make sure your meals are small portions - a healthy size of starchy carbs (fist or tennis ball size) and protein the size of your palm or deck of cards. Loads of green leafy veges & other coloured veges. Carrots, Corn etc are counted in the same way as potatoes - starchy carbs.
- Aim to eat 5-6 small meals or 3 small meals and 2-3 snacks per day
- Aim to drink around 2-3L of water a day
- No soft drinks
- Limit sugar in coffee & tea.
- Try and switch to either one black coffee or 2 cups of green tea instead
- Fish oil caps - 2-3 per day
- Exercise - 5-6 days per week. 30-40 minutes per session.
- Limit your treats - aim for 1-2 meals per week.

November is our Birthday Month!!!!

Since November is our birthday month - we're offering all new customers the chance to try us out for just $1 a day for 6 days (Monday to Saturday)!

that's just $6 for a whole week of unlimited workouts....

But hurry, this offer is limited to the first 30 subscribers!!

Email Attitude to Burn now to book your space

New Workout Formats coming soon!

We are currently working on new formats for our workouts.
Workouts that will be even more effective - guaranteed to blast your metabolism.